Brownwood News – Every year in the United States, more than 600,000 people have a new stroke, and 130,000 of those strokes are fatal. But according to the Centers for Disease Control and Prevention, up to 80% of strokes could be prevented through controlling the health conditions that raise your risk for stroke.

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Anyone – including children – can have a stroke, and while it’s true that certain factors like age, sex, race and family history are beyond our control, there are a number of lifestyle choices we can make to vastly reduce the number of tragic stroke-related fatalities.

The good news is most of the health and lifestyle choices needed to reduce your risk of stroke, will also significantly reduce your risk of heart disease and cancer, while enhancing your overall health and quality of life. So why wait to get started? Here is your priority checklist:

• Control your blood pressure. High blood pressure is the leading cause of stroke, and its most controllable risk factor. If you can’t manage healthy BP through diet and stress-reduction, get with your doctor for the right medicine.
• Stop smoking. Nicotine and carbon monoxide in cigarette smoke damage the cardiovascular system and pave the way for a stroke to occur. Use of birth control pills combined with cigarette smoking can increase the risk of stroke even further.
• Prevent or control diabetes. Diabetes (both I and II) is an independent risk factor for stroke. If you are diabetic, have your blood sugar and A1C levels checked regularly and keep those numbers in a healthy range.
• Use food as preventive medicine. Your diet can make or break your risk of a stroke over time. Eating five or more servings of fruits and vegetables per day can actually reduce the risk of stroke. Minimize sodium, saturated fat and trans fat and keep calories in a healthy range.
• Manage cholesterol levels. Large amounts of cholesterol in the blood can build up and cause blood clots, leading to a stroke. If you can’t get your numbers in range with diet changes, talk with your doctor about whether medication is the right choice.
• Atrial Fibrillation. AFib increases stroke risks fivefold because it causes the heart’s upper chambers to beat incorrectly, which can allow the blood to pool and clot, then travel to the brain and cause a stroke. If you have AFib, know your stroke risks and get treatment to keep them as low as possible.
• Physical inactivity and weight control. Both physical inactivity and excess body weight can increase your risk of high blood pressure, high cholesterol, diabetes, heart disease and stroke. So go on a brisk walk, take the stairs, and do everything you can to make your life more active. If your BMI is over 25, make losing at least 5-10 pounds a priority this year.
• Other medical conditions. If you have sleep apnea, sickle cell disease, alcohol or drug abuse, peripheral or carotid artery disease, or any other disease of the heart or blood vessels, talk with your physician regularly about the impact of these conditions on your risk of stroke, and how to best manage it.

Transient ischemic attacks (TIAs) are also strong predictors of stroke. TIAs are caused by temporary blockages in the blood vessels in the brain that can produce short-lived stroke symptoms which resolve without lasting damage.

Someone who has had one or more TIAs is almost TEN TIMES more likely to have a stroke than someone of similar age who has not. Recognizing and treating TIAs is critical to avoiding a major stroke. TIAs should be considered a medical emergency.

Perhaps most importantly, the key to avoiding stroke-related death is to get the patient treatment F.A.S.T. The FAST acronym is a helpful reminder to looking for Face drooping, Arm weakness, Slurred speech – Time to call 9-1-1. Other symptoms can include sudden and severe headache pain, confusion, numbness of arms or legs, and loss of vision. Treatment must be administered quickly to avoid irreversible damage, so if in any doubt at all – call 9-1-1.

If you need to be connected to a physician to help you identify and manage your risk factors for a stroke, please visit your primary care provider or visit our website at BRMC-Cares.com and choose Find A Doctor or call 325-649-3394 and request a list be mailed to you.

About Brownwood Regional Medical Center

Brownwood Regional Medical Center (BRMC) is a 188 bed acute care facility that has provided competent and compassionate care to the Central Texas area since 1969. Our commitment to progress in diagnosis’s and treatment options has been combined with a dedicated medical care team that is the key to our success. Our services include inpatient care, a level four emergency care department, women’s center/obstetric unit, a sleep lab center, heart center/interventional cardiology (cardiac catheterization lab) cardiac rehab, Walker Cancer Center radiation/medical oncology/hematology, surgical services, gastroenterology lab, outpatient services and a hospitalist program.  The imaging and diagnostic services are provided in-house and in a freestanding outpatient center. We have a freestanding Wound Care & Hyperbaric Center, the BRMC Therapy Zone and four One Source Health Centers located in Brownwood-Express Care United Clinic, Early, Rising Star, & San Saba.  For more information about BRMC and its services, visit BRMC-CARES.com.